{"id":8920,"date":"2026-09-15T22:23:06","date_gmt":"2026-09-15T20:23:06","guid":{"rendered":"https:\/\/www.atleticafollonica.it\/?p=8920"},"modified":"2026-09-18T22:48:33","modified_gmt":"2026-09-18T20:48:33","slug":"2026-09-12-13-2-strapuntala-e-10k-expert-run","status":"publish","type":"post","link":"https:\/\/www.atleticafollonica.it\/index.php\/2026\/09\/15\/2026-09-12-13-2-strapuntala-e-10k-expert-run\/","title":{"rendered":"2026.09.12\/13 &#8211; 2\u00b0 STRAPUNTALA e 10K EXPERT RUN"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fine settimana di podi e buoni risultati per l\u2019Atletica Follonica nei circuiti podistici locali.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alla 2\u00aa Strapuntala ottima prova di squadra con Francesco Pagni, recente ingresso ne team, 6\u00b0 nella categoria A in 00:47:34, e Alessandro Ammalati, capace di conquistare il 2\u00b0 posto nella categoria E chiudendo in 00:51:21. Nota di rilievo per Enzo Di Nucci, andato a podio in entrambe le manifestazioni a distanza di ventiquattr\u2019ore. Sabato, sui 9.9 chilometri di Punta Ala, Di Nucci ha centrato il 1\u00b0 posto nella categoria H in 00:51:29.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Domenica mattina, alla 10K Expert Run di Venturina, ha concesso il bis agguantando il 2\u00b0 posto nella categoria Master M50 con il tempo di 00:46:46. Una solida prova di costanza agonistica. Sulle strade di Venturina si registrano altre ottime prestazioni. In campo femminile spicca la prova di Alice Bonechi, capace di chiudere con un eccellente 5\u00b0 posto assoluto nella classifica donne e il 2\u00b0 posto nella categoria Master F35. Tra gli uomini, buona prestazione per Flavio Sodi, che ha conquistato il 4\u00b0 posto nella categoria Master M35. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" data-id=\"8921\" src=\"https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-3-1024x819.jpeg\" alt=\"\" class=\"wp-image-8921\" style=\"width:452px;height:auto\" srcset=\"https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-3-1024x819.jpeg 1024w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-3-300x240.jpeg 300w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-3-767x613.jpeg 767w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-3-1536x1228.jpeg 1536w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-3.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"818\" data-id=\"8923\" src=\"https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-1-1024x818.jpeg\" alt=\"\" class=\"wp-image-8923\" style=\"width:425px;height:auto\" srcset=\"https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-1-1024x818.jpeg 1024w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-1-300x240.jpeg 300w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-1-767x613.jpeg 767w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-1.jpeg 1126w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"818\" data-id=\"8922\" src=\"https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-2-1024x818.jpeg\" alt=\"\" class=\"wp-image-8922\" srcset=\"https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-2-1024x818.jpeg 1024w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-2-300x240.jpeg 300w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-2-767x613.jpeg 767w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.12-STRAPUNTALA-2.jpeg 1126w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" data-id=\"8925\" src=\"https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-1-1024x819.jpeg\" alt=\"\" class=\"wp-image-8925\" srcset=\"https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-1-1024x819.jpeg 1024w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-1-300x240.jpeg 300w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-1-767x613.jpeg 767w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-1-1536x1228.jpeg 1536w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"8926\" src=\"https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-3-1024x768.jpeg\" alt=\"\" class=\"wp-image-8926\" srcset=\"https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-3-1024x768.jpeg 1024w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-3-300x225.jpeg 300w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-3-768x576.jpeg 768w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-3-1536x1152.jpeg 1536w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-3.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" data-id=\"8927\" src=\"https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-4-1024x819.jpeg\" alt=\"\" class=\"wp-image-8927\" srcset=\"https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-4-1024x819.jpeg 1024w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-4-300x240.jpeg 300w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-4-767x614.jpeg 767w, https:\/\/www.atleticafollonica.it\/wp-content\/uploads\/2026\/09\/2026.09.13-10K-EXPERT-RUN-VENTURINA-4.jpeg 1141w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Fine settimana di podi e buoni risultati per l\u2019Atletica Follonica nei circuiti podistici locali. Alla 2\u00aa Strapuntala ottima prova di squadra con Francesco Pagni, recente ingresso ne team, 6\u00b0 nella [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_rishi_post_view_count":6},"categories":[12],"tags":[],"class_list":["post-8920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorie-assolute","rishi-post"],"rishi__cb_customizer_meta":"","comments_count":"0","_links":{"self":[{"href":"https:\/\/www.atleticafollonica.it\/index.php\/wp-json\/wp\/v2\/posts\/8920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atleticafollonica.it\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.atleticafollonica.it\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.atleticafollonica.it\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atleticafollonica.it\/index.php\/wp-json\/wp\/v2\/comments?post=8920"}],"version-history":[{"count":1,"href":"https:\/\/www.atleticafollonica.it\/index.php\/wp-json\/wp\/v2\/posts\/8920\/revisions"}],"predecessor-version":[{"id":8928,"href":"https:\/\/www.atleticafollonica.it\/index.php\/wp-json\/wp\/v2\/posts\/8920\/revisions\/8928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atleticafollonica.it\/index.php\/wp-json\/wp\/v2\/media\/8924"}],"wp:attachment":[{"href":"https:\/\/www.atleticafollonica.it\/index.php\/wp-json\/wp\/v2\/media?parent=8920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.atleticafollonica.it\/index.php\/wp-json\/wp\/v2\/categories?post=8920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.atleticafollonica.it\/index.php\/wp-json\/wp\/v2\/tags?post=8920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}